In this episode, I go over all aspects of this dicey hormonal time, the symptoms that can arise, when to see your doc and of course what you can do to feel better! This time in a woman’s life can be stressful for so many reasons relating to transitions, up and down hormones, reflecting and reassessing our lives and so many changes in family and relationships. But it doesn't have to be miserable! I cover a range of symptoms in this episode from joint pain to brain fog to sleep disruption and hot flashes as well as options in addition to or in place of HRT.

Grab a notebook, this show is FULL of info!

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