Answering your hormone questions including how to raise T3 levels beyond taking selenium and zinc, what to consider if you’re wanting to take testosterone replacement and some options to raise it naturally, and finally sugar cravings! Many of you are asking about dialing in your nutrition and other habits but reeling from sugar cravings after the holidays or whenever you try to go lower sugar or lower carb. I cover a few things to try when it comes to cravings, how to know the difference between hunger and cravings and what your hormones are trying to tell you via cravings.

 

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