Probiotics are sorta the OG of favorite supplements, most everyone has taken one yet there is still so much confusion and marketing hoo-ha, it’s no wonder I still get asked “what’s the best probiotic to take?” and “should I take them with food or without?” and of course, “is it best to take probiotics when on antibiotics or after or should I even bother?”

 

I cover all of these questions and give you some guidance on how to choose a probiotic supplement, how to spot problems with probiotics so you can choose more quality formulas and just how much difference you can expect in your health and hormones if you’re taking probiotics.

 

Also there is an exciting announcement at the end of this episode! 

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.