Nutrition expert Ari Whitten, creator of The Energy Blueprint and author of the new book Eat For Energy, joins me today for a jam packed episode to help you have more energy - especially if you’ve dealt with any type of chronic fatigue. We bust a few of myths, we talk about mitochondria health and how “mitochondria support” supplement formulations often miss the mark because they aren’t targeted to the underlying cause of fatigue and lastly, how important it is to look beyond both cortisol and thyroid issues when it comes to fatigue. 

For more about Ari and to get his new book, click here. 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!  

New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com and save 15% with code BETTEREVERYDAY at checkout. 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

paleovalley.com/bettereveryday