Recently a study - and subsequent headlines - came out saying that we should no longer be testing vitamin D levels or supplementing with vitamin D. In this episode I talk about what they evaluated in this particular study and the conclusions we can and can’t draw about vitamin D supplementation for conditions like osteoporosis, autoimmunity and other chronic conditions. As well when we need to think past a lab value for vitamin D to see what may be driving the level low and supplementation may not be the thing - or at least not the only thing - to do.

 

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

 

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here! 

 

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