Dr. Brooke Show

Dr Brooke Show #301 2022: I’m Glad That’s Over


Listen Later

So 2022….you were a year that felt like six years. The biggest highs, the lowest lows. So many of us slid into the end of 2021 on fumes and ran towards 2022 full steam as we tried to make up for lost time. We were sprinting to catch up on all the things: school, work, relationships, our health. The year where everything was supposed to be “back to normal” but it was weirder than ever.  In this episode I share a few lessons learned, reflectionons on this bonkers year and why I am in so many ways no more the wiser for surviing 2022 but I am still showing up every day.

 

Happiest of New Years listeners, you are why I do this thing and I’m so grateful for you.  

 

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here

This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

...more
View all episodesView all episodes
Download on the App Store

Dr. Brooke ShowBy Dr. Brooke

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

229 ratings


More shows like Dr. Brooke Show

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,310 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,540 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Dr. Fiona Lovely

Not Your Mother's Menopause with Dr. Fiona Lovely

284 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,268 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

715 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,324 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,821 Listeners

The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

The Hormone Solution with Karen Martel

336 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

162 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,389 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

381 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,500 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,397 Listeners

unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

unPAUSED with Dr. Mary Claire Haver

1,136 Listeners