I covered all sorts of ground on this episode! How much sodium should you aim for daily with your electrolyte supplement and diet combined, feedback and tech that can help you know if you’re over or under doing it in the gym, what to look for in a light box if you’re trying to stimulate your cortisol awakening response and support a better circadian rhythm and how much you blood sugar should fluctuate during the day. Lots of great, practical info on this show!

 

If you have questions for the show, please join my private Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! This is a great place to post questions or topics you want me to cover or suggest guests for the show. 

 

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