As a follow up to episode #311, on this show I’m getting into the details of various hormone conditions that make fat loss a more frustrating battle than usual. These include autoimmune or chronic infections that generate a lot of inflammation and fatigue. As well I talk about dealing with low thyroid and thus a slow metabolism, hypothalamic amenorrhea and some strategies to think about finding your perfect calorie or macro number. And of course, I get into one super juicy question about the exact hormone changes that occur in menopause/perimenopause that we need to work with so differently when it comes to our metabolism than we did in our 30s.  With all of these issues it can be harder - but it is not impossible! I cover a few levers to pull to move you toward you fat loss goal without wrecking your hormones.

 

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This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.