I’m so excited to welcome back fellow ND, Dr. Sara Defrancesco to talk all about IBS: irritable bowel syndrome. If you’ve ever struggled with this issue only to be met with an elimination diet you won’t want to miss this episode. Elimination diets can be helpful in the short term and can help you fine tune your triggers but a much bigger impact can be made with tending to the microbiome, clearing up gut infections, supporting your immune system and more. Dr. Defrancesca is a wealth of information on gut health and I’m so grateful to have her back to take a deeper dive into IBS. 

 

Check out her Freedom From IBS program here. 

 

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This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from some

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This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!