Sleep is a complex process that is regulated by your hormones and immune system, it's no wonder when you're stressed and inflamed how quickly your sleep goes downhill. Sleep supplements abound and most of you have had hit and miss results with "taking stuff for sleep" at bedtime. In this episode I will get into the various phases of sleep and how cortisol will impact them and why my mantra will always be: a good night's sleep starts in the morning. This show will help you understand how cortisol and stress are impacting your sleep and help you structure your day and your habits for better sleep.

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