We live in a world of distraction where our attention spans have become a commodity, yet research shows when we're immersed in what we're doing we happier, more productive, and feel more satisfied by our efforts. 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with her featured guest, world renowned flow expert Dr. Chris Bertram, as he shares the expertise that has helped Olympic snowboarders, entrepreneurs, and executives maximize learning, build resilience, and optimize performance through flow.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Z5kgTl