Today we have on Dave Hagerty. Dave is a Doctor of Physical Therapy who helps people at any stage of life get stronger and build up their ability to live life. 

In this episode we talk about the time horizon of strength training, what training can look like at various stages of life, and the skill of learning new skills. 

You can follow Dave on Instagram at @dr.dave.strengthandkindness and see for yourself how it never too late to start training.

As always, thanks for listening—and enjoy the episode.