My guest today is Diana Hill, Ph.D. Diana is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is also the host of the podcast Your Life in Process, and she offers regular teachings in compassion and ACT through Insight LA and Mindful Heart Programs and Instagram.

Through her online teachings, executive coaching, clinical supervision, and private therapy practice, she encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, and earned her Ph.D. in Clinical Psychology at CU Boulder where she researched mindfulness and acceptance-based approaches for eating disorders.

Some of the topics we explore in this episode include :

- Diana’s recent shift away from Psychologists off the Clock and into her new podcast, Your Life in Process
-Being able to hold different perspectives on the world and others
-The pitfalls of constantly striving 
-How technology can get in the way of being present in our lives
-Common processes that promote human flourishing
-The value and challenges of humility
-And Diana helps me explore how to navigate opening up publicly 

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Diana’s website: https://drdianahill.com/

ACT Daily Journal: https://drdianahill.com/book/

Instagram: https://www.instagram.com/drdianahill/

Diana’s new podcast: https://drdianahill.com/your-life-in-process/

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Connect with me on Instagram. https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode. https://tomparkes.bandcamp.com/track/glimpse-at-truth