My guest today is Diana Hill, PhD. Diana is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

Some of the topics we explore include:
- The value in stretching outside of our comfort zone
- Ways to help carry the heaviness in life 
- Fears related to being more self-compassionat
- Diana’s process of releasing a new book while also navigating personal challenges
- How we can minimize our difficulties and struggle to ask for help
- Dealing with the pain of past regrets and forgiving ourselves

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Diana’s website: https://drdianahill.com/

The Self-Compassion Daily Journal: https://a.co/d/aBwmnIM

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