One of the most important things that you can learn in order to have mental wellness is how to master your mind. According to neuroscientists and cognitive-behavioral practitioners, your thoughts are the building blocks for your experience. What this means is that what you think about all day, eventually becomes what you experience in your life. The problem is that not many people have been taught how the mind works and thus, don't know how to control their thinking. You have the power within you to change, simply by mastering the thoughts of your mind. Here are 4 rules of the mind that facilitate change and support your mental wellbeing. Dr. Erika wants to coach you along your journey to emotional freedom. Everyone is welcome to my Thursday night coaching classes that support your mental wellness. Reach out to me at www.healthyminds.expert and join my mailing list for specials and new events. 

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