Dr. Erika and Nurse Blue talk about the tendency for us to suffer in silence; to allow shame, guilt, fear, and judgment to stand in the way of our healing. We discuss awakening the solar plexus, your self-empowerment chakra, to find courage and to use your voice and tell your life story. When we share our stories we connect in our humanness. No more suffering in silence means taking off the mask, shedding the emotional weight, and stepping into your truth. Becoming who you are authentically meant to be. We want you to be a part of our community of love, compassion, and acceptance. We invite you to join our Soul Health & Wellness Club where we share music, meditation, and mindset coaching modalities to reduce stress. Join us for a Free week of membership and connect with Dr. Erika & Nurse Blue at www.healthyminds.expert. My partner in the Soul Health & Wellness Club is Latrice Levitt, aka Nurse Blue. She is a nurse, health & wellness coach, musicologist, spiritual activist, and creator of the Soul Health & Wellness Club. https://loaradionetwork.com/dr-erika

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