In today's episode, Stuart interviews Dr Gabrielle Fundaro. Gabrielle is a Renaissance Periodization coach who also works with her own clients. She's an expert in the area of digestive and gut health and has presented on the subject at numerous fitness conferences and seminars. In this episode, we get into all things gut health. The first 15 minutes are dry as we set the scene and give some background, but after that, we get into the topics that will be of interest to personal trainers, like the difference between food intolerance and sensitivity, how to help a client with gut issues and the nutritional principles surrounding gut health.

Find Out More About Gabrielle:

• Instagram
• Website

Find Out More About LTB:

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• Facebook

Books Mentioned

• The Fundamentals of Microbiome Science - Angela Douglas
• The New Microbiology - Pascale Cossart
• The Good Gut - Justin and Erica Sonnenberg (less scientific and more accessible)