On this week's 51%, we speak with psychologist Dr. Ingrid Clayton about her new book, Fawning: Why the Need to Please Makes Us Lose Ourselves — and How to Find Our Way Back. Many of us are familiar with the three main survival responses: fight, flight and freeze. When those options seem too dangerous or unavailable, Clayton says drawing closer and appeasing a painful person/situation can feel like the last resort. Often confused with “codependency” and “people pleasing,” Clayton says “fawning” is an unconscious trauma response that takes time and patience to unlearn. 

Guest: Dr. Ingrid Clayton, clinical psychologist and author of Fawning: Why the Need to Please Makes Us Lose Ourselves — and How to Find Our Way Back

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue. This episode also contains the track “The Cure” by Ketsa.

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