Dr Jason Cressey is a psychologist, workshop leader and world explorer. We speak about his incredible journey and some valuable tools for managing stress and anxiety of our times.

Jason has dedicated his life to understanding human behaviour. He shares his knowledge through workshops, helping people to challenge their old restrictive behaviours and beliefs.

He also teaches courses on topics like emotional intelligence. And he is passionate about whales and dolphins and the effects these majestic creatures have on humans.