In this episode, Sam meets with Dr. Jonathan Leary, founder of Remedy Place. They discuss his journey from practicing traditional to alternative medicine, the current state of American healthcare, the rise of holistic and functional medicine, and the future of wellness.

Listen to this episode if you want to feel empowered to learn more about your body and health, if you want to learn how to cut through all the health misinformation online, or if you want to hear some perspective from someone who's pioneering the future of wellness.

Key moments:

02:52 Why Dr. Leary left traditional healthcare and turned to holistic and alternative medicine

05:33 He thinks THIS common healthcare practice should be illegal

05:52 How social media plays a role in alternative medicine

07:55 What’s wrong with the American healthcare system

09:41 How our healthcare system is best used

09:51 “The top 8 chronic conditions in the US last year were the highest they’ve ever been”

11:00 Why are Americans getting sicker?

12:13 One of the biggest problems with Americans’ mental and physical health

13:54 Where to meet your next boyfriend lol

14:11 Social connection and longevity

16:20 The problem all wellness people face (and how he’s solving it)

18:08 New Yorkers are facing THIS major problem

19:34 Social wellness is rising inversely against drinking

21:03 Commentary on drinking culture in the US

21:48 THIS thing you might be experiencing on a daily basis is 6x worse than alcohol

24:12 We need to start thinking about our health in this new way

27:31 How to instantly get an instruction manual for your body

29:02 How to cut through the misinformation about health online

30:22 The biggest red flag in the health and wellness industry

31:36 The foundational pillars of health

32:26 How to have a healthy social life

33:36 Routines turn into habits turn into change

33:49 Stress is NOT always bad for you

37:33 The important realization he had about stress

39:43 Raising awareness about Eastern medicine

44:23 What is within our control when it comes to our health?

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