Host Austin sits down with the coach/physio behind Supple Leopard to unpack how modern S&C drifted from performance—and how to stitch it back together. They dig into balancing “movement yogi” work with real wattage, why the weight room should be a safe place to take risks, and how prep that looks like getting ready for a fight beats 20 minutes of foam rolling. You’ll hear practical ways to restore positions, use test–retest thinking, and design warm-ups that light up the nervous system (spike ball, flag-belt games, resisted throws, barefoot jumps) so athletes show up faster, tougher, and happier—and coaches stop over-accessorizing the gym.