<div>With 74% of the nation stressed and 60% of these being anxious, it’s high time we employ intelligent stress-busting and more healing behaviours. Dr Marilyn Glenville, the UK's leading nutritionist, offers salient nutritional advice and practical natural solutions to reduce your internal and external stressors. Including;</div><div><br></div><div> - the bio-chemistry of stress, helping us understand how we can unhook the overwhelm back to health</div><div> - how to be more informed about food choices and which supplements can assist</div><div> - how certain food habits would do well to be overhauled</div><div> And lots more!</div><div><br></div><div>Also involves a practical experience to shake out stress - to a favourite piece of music - and still yourself into mindfullness to re-find your steadyness.</div><div><br></div><div>Dr Glenville is appearing in London on November 23 2019 for a day workshop on How to Overcome Stress and Anxiety in YOur Daily Life Naturally. </div><div>Expert Advice, Live Cooking Demos and Inspiring Guest Speakers - Dame Kelly Holmes </div><div>Practical support and simple life hacks.</div><div><br></div><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

With 74% of the nation stressed and 60% of these being anxious, it’s high time we employ intelligent stress-busting and more healing behaviours. Dr Marilyn Glenville, the UK's leading nutritionist, offers salient nutritional advice and practical natural solutions to reduce your internal and external stressors. Including; - the bio-chemistry of stress, helping us understand how we can unhook the overwhelm back to health - how to be more informed about food choices and which supplements can assist - how certain food habits would do well to be overhauled And lots more! Also involves a practical experience to shake out stress - to a favourite piece of music - and still yourself into mindfullness to re-find your steadyness. Dr Glenville is appearing in London on November 23 2019 for a day workshop on How to Overcome Stress and Anxiety in YOur Daily Life Naturally. Expert Advice, Live Cooking Demos and Inspiring Guest Speakers - Dame Kelly Holmes Practical support and simple life hacks. See omnystudio.com/listener for privacy information.

With 74% of the nation stressed and 60% of these being anxious, it’s high time we employ intelligent stress-busting and more healing behaviours. Dr Marilyn Glenville, the UK's leading nutritionist, offers salient nutritional advice and practical natural solutions to reduce your internal and external stressors. Including;<br> - the bio-chemistry of stress, helping us understand how we can unhook the overwhelm back to health - how to be more informed about food choices and which supplements can assist - how certain food habits would do well to be overhauled And lots more!<br>Also involves a practical experience to shake out stress - to a favourite piece of music - and still yourself into mindfullness to re-find your steadyness.<br>Dr Glenville is appearing in London on November 23 2019 for a day workshop on How to Overcome Stress and Anxiety in YOur Daily Life Naturally. Expert Advice, Live Cooking Demos and Inspiring Guest Speakers - Dame Kelly Holmes Practical support and simple life hacks.<br><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

Dr. Marilyn Glenville - Stress and nutrition

<p>For Chi-full souls activating conscious awareness around the world.</p>
<p>The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.</p>
<p>The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.</p>
<p>Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.</p>
<p>Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.</p>
<p>Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.</p>
<p>The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/">www.ukhealthreadio.com</a> for 4 years.</p>
<p>Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/">Clara Apollo's Chi Time TV </a></p>
<p>Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at <a href="https://claraapollo.com/">Clara's website</a></p>
<p>The <a href="https://apolloqi.passion.io/">Apollo Qi app</a> is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.</p>
<p>See <a href="https://apolloqi.passion.io/">here</a> for more on that, with a heads up...</p>
<p>If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.</p>
<p>Some are free anyway...</p>
<p>Chi Time with Clara is here to help 😍 and spread the Love 🥰</p>

Alternative Health

Health & Fitness

For Chi-full souls activating conscious awareness around the world. The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi. The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity. Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body. Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life. Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK. The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on www.ukhealthreadio.com for 4 years. Many of the episodes can be seen on YouTube as Clara Apollo's Chi Time TV Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at Clara's website The Apollo Qi app is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements. See here for more on that, with a heads up... If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone. Some are free anyway... Chi Time with Clara is here to help 😍 and spread the Love 🥰

<p>For Chi-full souls activating conscious awareness around the world.</p>
<p>The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.</p>
<p>The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.</p>
<p>Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.</p>
<p>Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.</p>
<p>Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.</p>
<p>The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/" rel="noopener noreferrer">www.ukhealthreadio.com</a> for 4 years.</p>
<p>Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/" rel="noopener noreferrer">Clara Apollo's Chi Time TV&nbsp;</a></p>
<p>Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at <a href="https://claraapollo.com/" rel="noopener noreferrer">Clara's website</a></p>
<p>The <a href="https://apolloqi.passion.io/" rel="noopener noreferrer">Apollo Qi app</a> is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.</p>
<p>See <a href="https://apolloqi.passion.io/" rel="noopener noreferrer">here</a> for more on that, with a heads up...</p>
<p>If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.</p>
<p>Some are free anyway...</p>
<p>Chi Time with Clara is here to help 😍 and spread the Love 🥰</p>

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Dr. Marilyn Glenville - Stress and nutrition

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