The search for happiness is age-old. Numerous answers have been given over the years and in my research, I’ve come across many of them. Today, I compile them for you.

In this episode, I list 15 ways to boost your happiness, emphasising the power of gratitude, kindness, physical health, purpose, and simplicity. I tell a Chinese proverb and a story from Buddha to underscore the power of these elements, and I share the name of the book I wrote on the subject.

“What can you subtract from your life right now that can enhance your wellbeing?”
– Dr. Mark Rowe

This week on In the Doctor’s Chair

• The power of gratitude

Resources Mentioned

• A Prescription for Happiness by Dr. Mark Rowe

In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts.

For more resources to help you to live with more vitality, please visit my website.

Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify

The post Dr Mark Rowe: 15 ways to Boost your Happiness appeared first on Mark Rowe.