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IN THIS EPISODE

00:00 - Episode trailer

04:35 - Why peace is so important in a frantic world

08:59 - Breathing and mindfulness as an antidote to depression

25:36 - Discernment

37:00 - Drop the need for action and just be

36:27 - Live mindfulness based practice

45:05 - What is feeling tone?

54:36 - The mind looks for problems to solve

1:05:21 - What is mental hygiene?

1:09:51- Mid life crisis now arriving earlier to quarter life crisis

1:15:22 - Mindfulness in Buddhism & its modern iterations

1:21:17 - Connect with Mark

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Website: https://www.mbct.co.uk/

Website: https://www.franticworld.com/

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