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Dr Michael Mosley: Fasting, Reversing Diabetes, Moving More & Exercising Less
This week we catch up with BBC journalist Dr
Michael Mosley. He shares with us his discoveries
when it comes to exercise, calorie counting and why it's not the
best approach to shift that abdominal fat.
Note: We are all huge fans of exercise
and incorporate it into our lives most days. But we feel it's
important to understand the relationship between exercise and
weight loss.
About Michael
Mosley: Michael Mosley is a British
television journalist, producer and presenter who has worked for
the BBC for many years. He is also host of
SBS's Trust Me, I'm a
Doctor series and best selling author
including 'The 8-Week Blood Sugar Die't and 'The Fast
Diet'.
Questions we ask in this episode:
medication?
problem?
sugar diet)
Watch this interview in video
here: http://goo.gl/vWykhc
Grab your FREE turnaround health pack today: http://goo.gl/vI5vMa
Transcript
Welcome to another episode of the
Health Sessions, where of course we cut through the confusion by
connecting with leading global health awareness experts to share
the best, the latest science thinking empowering people to turn
their health and lives around. On this week’s episode, we are doing
it with doctor Michel Mosley.
Now if you are not familiar with
doctor Michael Mosley, he's a British television journalist,
producer and presenter who has worked for the BBC for many, many
years. He's probably best known as a presenter of television
programs on biology of medicine, and has regular appearances on The
One Show. More recently he's been well known for the 5:2 diet which
is regarding intermittent fasting and its relationship to help
turning diabetes around on pre-diabetics.
More recently as well he's just
released a book called the 8 Week Blood Sugar Diet which again is a
about calorie restriction and reversing diabetes. Now, we get into
all sorts of topics today. Whether you are diabetic or not, it
doesn't matter. There's nuggets of information right throughout the
broadcast. If you do know people that might potentially be
diabetic, or pre-diabetic, then it's certainly a podcast you should
want to share with them, to help educate people to make better and
informed choices.
Because he really shares some
interesting discoveries along his way that he's found over the
years, and being a journalist he's a prolific researcher, and he
goes into his own journey today as well, because Michael himself
was diagnosed pre-diabetic. I think it was back in 2012, and of
course being a doctor and on TV show, it came as a bit of a shock
to him. He started looking at it and hence why these books have
come out and his own experiments. He talks about how he's
incorporated into his life as well. His interesting thoughts around
exercise as well and how sometimes less is more, and the things he
does just to maintain his health and how his thoughts around the
diet and the food we eat has changed a lot of over the years. I
know he will be actually preaching to the converted, or to a lot of
our listeners on the regular podcast.
Sit back, I've no doubt you are
going to thoroughly enjoy this episode with Michael Mosley today.
Of course if you are enjoying our episodes, just subscribe them,
and hit the 5 star on iTunes. That helps with rankings and of
course leave a comment as well if you like, always great to hear
from you, but drop us an email as well. Tell us how these podcasts
are affecting you, and if there's anything that you are learning
from it, we love hearing from you guys. It really helps us knowing
that we are reaching many people, actually bringing up this
information and empower themselves, to change their own lives and
turn them around which is fantastic. Anyway, I'm going to stop
talking now. Let’s go back to my doctor Michael Mosley.
Full transcript & Video
Here: http://goo.gl/vWykhc
View all episodes
By Stuart Cooke
4.6
4949 ratings
This week we catch up with BBC journalist Dr
Michael Mosley. He shares with us his discoveries
when it comes to exercise, calorie counting and why it's not the
best approach to shift that abdominal fat.
Note: We are all huge fans of exercise
and incorporate it into our lives most days. But we feel it's
important to understand the relationship between exercise and
weight loss.
About Michael
Mosley: Michael Mosley is a British
television journalist, producer and presenter who has worked for
the BBC for many years. He is also host of
SBS's Trust Me, I'm a
Doctor series and best selling author
including 'The 8-Week Blood Sugar Die't and 'The Fast
Diet'.
Questions we ask in this episode:
medication?
problem?
sugar diet)
Watch this interview in video
here: http://goo.gl/vWykhc
Grab your FREE turnaround health pack today: http://goo.gl/vI5vMa
Transcript
Welcome to another episode of the
Health Sessions, where of course we cut through the confusion by
connecting with leading global health awareness experts to share
the best, the latest science thinking empowering people to turn
their health and lives around. On this week’s episode, we are doing
it with doctor Michel Mosley.
Now if you are not familiar with
doctor Michael Mosley, he's a British television journalist,
producer and presenter who has worked for the BBC for many, many
years. He's probably best known as a presenter of television
programs on biology of medicine, and has regular appearances on The
One Show. More recently he's been well known for the 5:2 diet which
is regarding intermittent fasting and its relationship to help
turning diabetes around on pre-diabetics.
More recently as well he's just
released a book called the 8 Week Blood Sugar Diet which again is a
about calorie restriction and reversing diabetes. Now, we get into
all sorts of topics today. Whether you are diabetic or not, it
doesn't matter. There's nuggets of information right throughout the
broadcast. If you do know people that might potentially be
diabetic, or pre-diabetic, then it's certainly a podcast you should
want to share with them, to help educate people to make better and
informed choices.
Because he really shares some
interesting discoveries along his way that he's found over the
years, and being a journalist he's a prolific researcher, and he
goes into his own journey today as well, because Michael himself
was diagnosed pre-diabetic. I think it was back in 2012, and of
course being a doctor and on TV show, it came as a bit of a shock
to him. He started looking at it and hence why these books have
come out and his own experiments. He talks about how he's
incorporated into his life as well. His interesting thoughts around
exercise as well and how sometimes less is more, and the things he
does just to maintain his health and how his thoughts around the
diet and the food we eat has changed a lot of over the years. I
know he will be actually preaching to the converted, or to a lot of
our listeners on the regular podcast.
Sit back, I've no doubt you are
going to thoroughly enjoy this episode with Michael Mosley today.
Of course if you are enjoying our episodes, just subscribe them,
and hit the 5 star on iTunes. That helps with rankings and of
course leave a comment as well if you like, always great to hear
from you, but drop us an email as well. Tell us how these podcasts
are affecting you, and if there's anything that you are learning
from it, we love hearing from you guys. It really helps us knowing
that we are reaching many people, actually bringing up this
information and empower themselves, to change their own lives and
turn them around which is fantastic. Anyway, I'm going to stop
talking now. Let’s go back to my doctor Michael Mosley.
Full transcript & Video
Here: http://goo.gl/vWykhc
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