0:00- Intro

               1:00- Pak’s background and strength

               8:00- Bodybuilding versus other endeavors

               10:30- New lengthened partials research

               17:30- Stretch mediated hypertrophy vs lengthened partials

               22:00- Lengthened partials

               35:00- Advanced trainees and genetic elites

               51:00- Stronger By Science

               1:00:00- Appealing to the masses

               1:04:00- Where to find Dr. Pak