In today’s episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms. We talk about her book, “Why Are You Sick, Fat, and Tired? Find Out Now”, her observations on the health of the average American, and the quality of most food in America. We explore the interconnectivity of all of our bodily functions, how the things we put in, on, and around our bodies affect our health, and how gut health can impact brain function. We also get Dr. Pat’s advice on how you can be more mindful of these effects, such as checking the ingredients of the products you buy, trying meals that only have a few basic components in order to isolate potential variables, and understanding the importance of investing in your health. 

 

In this episode you will hear: 

 

• Learning to ask the right questions will help you get the right answers, both from the patient/client side and the professional side
• Being mindful of potential toxins in your life, from food, cleaners, water, and other environmental factors is important for your overall wellness
• How can you start building your awareness as to what exactly is affecting you?
• Dr. Pat’s history with, and journey through, health, science, medicine, and wellness

 

 

Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where, and how to begin their health journey to live longer, better and healthier. Dr.Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier!

 

Dr. Pat’s book:

 

Why... Are You Sick, Fat, and Tired?: Find Out Now

 

Connect with Dr. Pat:

 

Website: www.Healthteamnetwork.com

Email: [email protected]

LinkedIn: linkedin.com/in/drpatboulogne

Instagram: instagram.com/drpatboulogne

Facebook: www.facebook.com/AskDrPat

 

 

Connect with R Blank and Stephanie Warner: 

 

For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech

Additional Links:

• Shield Your Body website: https://ShieldYourBody.com
• Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
• Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
• Shield Your Body on Instagram: https://instagram.com/shieldyourbody