Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation. <a href='https://www.skepticspath.org/podcast/49-rick-hanson-five-breaths-meditation/'>Dr. Rick Hanson's Five Breaths Meditation</a>If you’d like to practice with others and bring these ideas into your life,<a href='https://www.trainahappymind.org/'> join our weekly meditation community</a> with Scott.

Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation. Dr. Rick Hanson's Five Breaths Meditation If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation. <a href="https://www.skepticspath.org/podcast/49-rick-hanson-five-breaths-meditation/" rel="noopener noreferrer">Dr. Rick Hanson's Five Breaths Meditation</a>If you’d like to practice with others and bring these ideas into your life,<a href="https://www.trainahappymind.org/" rel="noopener noreferrer"> join our weekly meditation community</a> with Scott.

Dr. Rick Hanson's Five Breaths Meditation

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Dr. Rick Hanson's Five Breaths Meditation

Dr. Rick Hanson's Five Breaths Meditation

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