Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here!

I talk about:

The diet industry’s dirty little secret

How the science is complex, solutions are simple but implementation is hard

How to get diversity in your meals

The simple formula for gut health

I also talk about the app and the planned new features and health goals we’re researching. A few other developments including investing in a bespoke content studio, looking for a food producer and creating an events space.

What I’m focusing on in 2023, with particular reference to mimetic theory and diving into truly what makes you happy.

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You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

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