Dr. Sara Spowart talks to us during this holiday season on how to make it the best one yet. Fill yourself up with the energy of appreciation, authenticity, self-love, kindness and unconditional love and you will find that you experience greater happiness and upliftment. Although the holiday season can be a time of wonderful hope and new beginnings, it can also bring up pain and disappointments. By taking care of yourself and practicing unconditional love to others, it is possible to have a positive holiday season. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any and all questions, comments and requests for support.

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