Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity.

Instagram:

@dr.shannon.dpt

@courtneyspatrouve

@spatrouve

@theglowbosspodcast

TikTok:

@spatrouve

Website:

evlo-fitness.com

spatrouve.com

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