We know running is an amazing sport! So why not just keep running? You start with a mile which turns into a 5K, 10K, Half Marathon, Marathon, and then all of a sudden you are running even more than that. Running is pretty crazy like that. One day you are huffing and puffing after a mile and the next you are running an ultra marathon… of course there are a lot of years of blood, sweat, and tears between those two days.

Today we are joined by Dr. Sophie McDonald and she is here to shed some light on all of those years between mile one and being ready to run ultramarathons.