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Dr. Steven Gundry is a globally recognized cardiologist, pioneering medical researcher, and multiple New York Times best-selling author with over 40 years of clinical experience. Once a leading heart surgeon who performed over 10,000 operations, Dr. Gundry redirected his career toward preventive medicine after witnessing the life-changing effects of nutrition on chronic illness. He founded the Center for Restorative Medicine in Palm Springs and Santa Barbara, where he has helped tens of thousands of patients improve their health through science-backed dietary interventions. As the author of acclaimed books like The Plant Paradox and The Longevity Paradox, translated into more than 30 languages, Dr. Gundry champions a holistic, gut-centric approach to health—aimed at reversing inflammation, boosting energy, and extending lifespan.

➡️ Show Links

https://www.instagram.com/drstevengundry/

https://www.youtube.com/c/DrGundry/ 

https://drgundry.com/ 

➡️ Books

https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0063433060 

➡️ Podcast Sponsors

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➡️ Talking Points

00:00 - Intro

05:12 - From Heart Surgery to Gut Health

13:03 - The Gut-Brain Breakthrough

18:15 - Sponsor Break

20:54 - Why Gut Health Was Overlooked

25:20 - Shattering Old Health Myths

30:37 - Optimizing Your Microbiome

36:08 - Grocery Store Gut Hacks

39:04 - Sponsor Break

41:16 - Bacteria: Your Health’s Secret Weapon

44:39 - Gundry’s Toughest Discovery

47:32 - Why Medicine Resists Change

52:34 - Peak Cognitive Performance Blueprint

57:00 - Key Insight from The Gut-Brain Paradox

1:01:01 - Dr. Gundry’s Final Lesson

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