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Dr. Thema Bryant is a renowned psychologist, author, and advocate specializing in trauma recovery, mental health, and personal empowerment. She serves as the president of the American Psychological Association (APA) and is a professor of psychology at Pepperdine University. With a deep commitment to healing and social justice, Dr. Thema integrates psychology with spirituality, culture, and the arts to support individuals in overcoming adversity. She is also an ordained minister, a poet, and the host of The Homecoming Podcast, where she shares insights on self-worth, resilience, and emotional well-being.

➡️ Show Links

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https://www.linkedin.com/in/thema-bryant-8105ba89/   

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➡️ Talking Points

00:00 – Intro

02:22 – Why the Heart Matters in Mental Health

03:37 – Dr. Thema’s Defining Moment

04:38 – The Science Behind Self-Disconnection

06:19 – Traditional Approaches to Trauma

11:03 – Bridging Science, Soul & Heart

13:58 – Is Your Personality Helping or Hurting You?

20:10 – Sponsor Break

23:13 – Creating Space & Breaking Reactivity

25:12 – Escaping the Matrix of Life

29:30 – Inner Work Before Fixing Relationships

30:33 – Unpacking Your Past Trauma

34:20 – Strengthening Personal Relationships

40:50 – Sponsor Break

44:47 – Building Strong Business Connections

46:16 – The Truth About Starting New Relationships

47:50 – Navigating Conflict & Staying Connected

50:25 – Final Thoughts on Healing & Growth

54:25 – Why Relationships Are Hard to Let Go

1:00:54 – Dr. Thema’s Biggest Takeaway

1:04:38 – The One Lesson for the Next Generation

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