Dr. Wayne Dyer discusses the concept of mindfulness and how you can cultivate a mindfulness practice. Taking a minute to look for the beauty in everything is a start. The first step in moving into a higher consciousness is being able to see beauty and wonder in as many places as you can. Dr. Dyer reads the Rumi poem "Chickpea to Cook" to illustrate this point. Listen to hundreds of hours of Wayne Dyer's audiobooks, meditations, lectures, and Hay House Radio shows in the Empower You Unlimited Audio app. Start your FREE trial today, just visit hayhouse.com/empower