Should the elderly engage in physical activity? How do nutrient needs change throughout the lifespan? Researchers and scientists worldwide strive to get revolutionary answers to top aging questions. Our guest is one of them. 

In this episode of the Longevity by Design podcast, our co-hosts, Dr. Gil Blander and Ashley Reaver, are joined by Dr. William Evans, adjunct professor of Human Nutrition at the University of California, Berkeley. Dr. Evans was the first to describe sarcopenia, the age-related loss of muscle mass and strength. Additionally, Dr. William Evans’ research sheds light on the connection between sarcopenia and lower levels of biomarkers like testosterone, estrogen, growth hormone production, and increased insulin resistance.

Tune in to this episode, as Dr. William Evans discusses his research on exercise in older adults, how protein requirements change during the lifespan, and how this contributes to aging as a whole. 

To learn more and download InsideTracker's InnerAge eBook, visit: insidetracker.com/podcast