Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire you to reach for the stars.

Danusia Francis-Reed's accolades speak volumes about her prowess in the world of gymnastics. A former UCLA superstar, she graced the Olympic stage, representing not just one, but two different countries. Her journey is a testament to the resilience, determination, and unwavering commitment required to pursue one's dreams relentlessly.

Throughout our conversation, Danusia will impart invaluable insights into the transformative power of setting a vision and cultivating ambitious goals. From her experiences as an elite athlete to navigating the intricate dynamics of international competition, Danusia's wisdom is bound to resonate with each and every one of you, regardless of your pursuits.

We delve into the intricacies of visualization, goal-setting, and the unwavering belief in oneself – elements that have been instrumental in Danusia's journey towards excellence. Through her personal anecdotes and profound reflections, listeners will gain a deeper understanding of the mindset required to overcome obstacles and carve out a path towards success, both on and off the mat.

In this episode, Coach Rebecca and Danusia Francis-Reed talk about:

How a Young Gymnast Quickly Became an Olympian The Inspiring Journey of Danusia Francis-Reed.

Navigating Highs and Lows: Parental Support in Gymnastics Journeys.

Nurturing Personal Growth in Gymnastics.

Vision Boards, Affirmations, and Goal Setting.

Resilience and Self-Compassion for Gymnasts.

Overcoming Obstacles to Reach Olympic Dreams.

Tips for Conquering Mental Blocks from Danusia Francis-Reed

Danusia Francis-Reed’s Website: https://danusiafrancis.co.uk/

Danusia Francis-Reed’s Instagram: https://www.instagram.com/danusiafrancis

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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