Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment. 

It is a way of dissecting an area that may need more focus, for instance: diet, environment, movement, sunlight exposure, sleep, historic infections and your family history.

They are good tools to use if you are not making huge progress with conventional habit changes.

Links:

Some benefits of a health diary: https://blog.vantagefit.io/health-diary/

Caffeine overload? https://www.healthline.com/nutrition/caffeine-side-effects 

Fish in your diet - risks and benefits: https://www.bbc.co.uk/news/av/health-35884051

Methylisothiazolinone and skin: https://mi-free.com/

Back pain and posture: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/

Foot shapes: https://www.healthline.com/health/types-of-feet#pronation-and-supination

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