People all over the world have been drinking tea for centuries, and for good reason. A growing field of research has shown that tea has a role to play in reducing the risk of many chronic diseases. And on top of that, a good cup of tea has a real calming and relaxing effect – just what we need in these stressful times. So put the kettle on, sit back, and relax, as I explore the health benefits of tea. 

 Links referred to in the podcast 

• Tea and risk of type 2 diabetes meta-analysis http://www.ncbi.nlm.nih.gov/pubmed/24331002 
• Green tea and cancer prevention review http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005004.pub2/abstract 
• Green tea and weight loss review https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008650.pub2/full 
• Tea and risk of depression meta-analysis http://www.ncbi.nlm.nih.gov/pubmed/25657295 
• Blueberries and heart health https://www.ncbi.nlm.nih.gov/pubmed/31136659

Episode transcript
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