Hello and welcome to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, Doctor of Eastern Medicine and holistic fertility expert. In today's episode, we tackle a crucial aspect of your daily habits that could be sabotaging your fertility journey: what you drink. We'll explore the detrimental effects of sugary and carbonated beverages on your reproductive health, insulin sensitivity, and overall hormone balance.

Understand the science behind how these drinks impact ovulation, egg quality, and even sperm health. I'll share evidence from recent studies and offer healthier alternatives to support your fertility goals. If you're trying to conceive, it's essential to take charge of your daily choices and make informed decisions that will enhance your chances of a successful pregnancy.

In this episode, you will learn:

• How sugary and carbonated beverages impact insulin sensitivity and glucose metabolism.
• The connection between high glycemic index foods and their effects on ovulation and fertility.
• Research findings on the link between sugary drinks and reduced fertility in both men and women.
• Healthier beverage alternatives that can support your fertility journey.
• Practical tips for eliminating harmful drinks from your diet to boost reproductive health.

Timestamps:

• [00:05:00] The importance of daily habits in fertility
• [00:10:15] The impact of sugary drinks on insulin sensitivity and glucose metabolism
• [00:15:45] How high glycemic index foods affect ovulation and fertility
• [00:25:30] Research on sugary drinks and reduced fertility in men and women
• [00:35:00] Healthier beverage alternatives to support fertility
• [00:45:15] Practical tips for eliminating harmful drinks from your diet
• [00:55:00] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/