When someone cheats, lies, manipulates, gaslights, or walks away, it’s easy to ask, “What did I do wrong?” But the truth is: their behavior was a reflection of them—not you.

In this powerful episode, Ginny shares raw personal insight from her own journey through betrayal, narcissistic abuse, and trauma recovery to remind you: There is nothing wrong with you.

If you’ve ever questioned your worth, your beauty, your intelligence—or wondered if you could’ve done something to stop the pain—this is the episode you need. You’ll learn how to shift the shame, reclaim your truth, and walk in healing, strength, and self-compassion.

🎧 Tune in for a message that will validate your experience and help you release the lies you were told about yourself.

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#NarcissisticAbuse #TraumaHealing #CheatingRecovery #EmotionalAbuse #SelfWorth #YouAreEnough #PodcastForHealing #Narcissism #Personal Growth #PersonalTransformation

They always seem to come back when you're finally doing better...but why?

In this powerful episode, we explore what really happens when someone from your past suddenly reappears -- out of the blue. Whether it's a narcissist, toxic ex, or emotionally manipulative friend, their return is rarely random. And it's often a test.

You'll learn:

• The hidden motives behind their sudden contact
• Why it feels confusing -- even if you KNOW BETTER
• What they're hoping to get from you
• And most importantly, what you actually deserve now

This is your reminder that growth is magnetic, and healing is a game changer. You don't owe access to anyone juse because they pop back up.

Plus: A couple of journaling prompts, a few words to save in your notes app, and ways to protect your peace...no matter who tries to come back or how.

I'm My Favorite (Guided Journal): https://a.co/d/eh7FWyu

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#healingfromabuse #nocontact #emotionalmanipulation #hoover #discard #boundaries #personaldevelopment #personalgrowth #selfgrowth #emotionalhealing #narcissisticabuse #narcissism #toxicrelationships

This episode explores the phenomenon of full-circle moments in healing after narcissistic abuse—when a relationship that was broken due to manipulation or triangulation unexpectedly finds healing or closure. You’ll hear about:

• How narcissists intentionally drive wedges between healthy connections.

• The role of triangulation in narcissistic abuse.

• The way healing creates space for truth, clarity, and reconnection—even years later.

• My personal story with Nicole Walters as a powerful example of this.

• A reminder that sometimes, healing opens doors that were once slammed shut by manipulation.

Resources:

• My FREE Narcissism Glossary of Terms
• Take the Am I the Narcissist FREE QUIZ
• Listen to the Nicole Walter Podcast
• Watch my latest YouTube VIDEO

If you found this insightful, emotionally validating, or empowering--please share it. Healing is not just about going no contact—it’s also about how you show up later, how truth finds its way back, and how emotionally intelligent people repair, reflect, and rise.

If you've been on a journey of narcissistic abuse recovery, you may have experienced how narcissists use triangulation. When you stay open and curious, you can experience full-circle healing. This can even mean reconnecting after narcissistic abuse. For me, this experience came after a narcissistic friendship, but through healing and emotional intelligence, I came out the other side. You can listen to my latest episode on the Nicole Walters podcast. We talk about healing after trauma, the narcissist smear campaign, toxic relationship recovery and so much more!

I was recently a guest on the Nicole Walters podcast. What makes this moment so full-circle is the story behind how we drifted, and how healing made space for truth to return. This episode is for anyone who’s ever lost a relationship to narcissistic manipulation and wondered: ‘Will the truth ever come out?’ Sometimes, it does. And sometimes, healing leads to reunion.

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#narcissisticabuse #nocontacthealing #narcissism #narcissisticabuserecovery #boundaries #toxicrelationships #emotionalhealing #narcissistsurvivor #healingismessy #realtalkpodcast #fullcircle #fullcirclemoments

This episode gets real about something most people won't say out loud: healing from narcissistic abuse can feel brutally lonely--especially in the summer. When everyone else is posting perfect vacations, family BBQs, and smiling group photos, you might be sitting in the silence of no contact, wondering if you're the problem.

You're not. You're healing. In this raw episode, we talk about the weird grief, the nostalgia for chaos, and why this part of recovery feels so damn hard.

No fluff. No fake peace. Just truth.

Download ⁠THE KINDKEY MINDSHIFT WORKBOOK⁠

Grab my ⁠⁠GUIDED JOURNAL, I'M MY FAVORITE⁠⁠

Interested in working with me as a coach? ⁠⁠BOOK HERE⁠⁠

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#narcissisticabuse #nocontacthealing #narcissism #narcissisticabuserecovery #boundaries #toxicfamily #emotionalhealing #summertriggers #narcissistsurvivor #healingismessy #realtalkpodcast

If you are on a journey of healing from narcissistic abuse recovery, you’re in the right place. Recovering from narcissistic abuse is a journey and implementing the Grey Rock Method (or Gray Rock Method) can be a solid first step to begin healing after narcissistic abuse. There are many stages in recovering from narcissistic abuse. This video unpacks how to use the Grey Rock Method. Knowing when to do this is one of the many signs of healing from narcissistic abuse. An important component in the aftermath of narcissistic abuse is self-care and setting boundaries is an important part of this. Some people question the Grey Rock Method effectiveness, and I can tell you first hand I’ve used it and it worked! I even share how I did this myself in the video. The Grey Rock Method is just one example of when you know you’re DONE dealing with narcissists.

We love collecting 🌟🌟🌟🌟🌟ratings and reviews. If you haven't done so yet, please leave a review or rating on Apple or Spotify and don't forget to follow and share the show!

Download the Narcissistic Abuse Recovery Glossary of Terms HERE: https://deft-leader-8587.kit.com/b23117bb82You can also get the ROR Method Guide HERE: https://www.ginnypriem.com/products/p/ror-methodSay hi on social:Instagram: https://www.instagram.com/ginnypriem/Facebook: https://www.facebook.com/GinnypriemWebsite: www.ginnypriem.com

LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/

YouTube Video URL: https://youtu.be/GZQ40G79c5A#narcissism #narcissisticabuse #toxicrelationships

What Is Gaslighting? Learn the 7 subtle signs of gaslighting and how narcissists use it to control and confuse you. In this video, we break down how to recognize manipulation—before it goes too far.

Dr. Robin Stern's Book

👇 Grab your FREE Narcissism Glossary of Terms

🎥 Watch next:

7 Lies Narcissists Tell → https://youtu.be/KQBQ1Hhi0S0?feature=shared

💬 Comment below: Which sign hit hardest for you?

🔔 Subscribe for weekly videos on narcissism, healing, boundaries, and emotional intelligence.

🧠 COACHING

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#gaslighting #narcissisticabuse #emotionalabuse #toxicrelationships #healingjourney #boundaries #manipulation #mentalhealthawareness #DARVO

Is narcissism genetic? Can narcissistic personality disorder run in families? In this video, we explore the truth about whether narcissism is inherited, learned, or both—and what that means for your healing journey.

We’ll break down:

• What science says about the hereditary roots of narcissism 🧬

• How family dynamics play a role in raising a narcissist 👨‍👩‍👧

• How to break the cycle and protect your peace ❤️

Listen for 2 powerful quotes from Dr. Ramani!

💬 Comment below with one word: Nature or Nurture?

💔 Drop a broken heart emoji if you’ve ever experienced emotional neglect or manipulation growing up.

🔗 Free Resource – Download the ROR Method: LINK

🎯 Book a coaching session with me: LINK

📚 Read my book “You’re My Favorite”: LINK

Don’t forget to like 👍, subscribe 🔔, and share 🔁 this video with someone who needs it.

Say "hi" on socials:

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Keywords:

• Is narcissism hereditary

• Can narcissism run in families

• Narcissistic personality disorder genetics

• Narcissistic parents

• Narcissism nature vs nurture

• How narcissists are created

• Family dynamics narcissism

• Breaking generational trauma

#Narcissism #FamilyTrauma #NarcissisticAbuse #IsNarcissismGenetic #MentalHealth #GenerationalHealing #BreakTheCycle #EmotionalIntelligence #HealingJourney

Are you emotionally exhausted from your job and wondering why it feels personal? You might be dealing with a workplace narcissist. In this episode, we expose the red flags of narcissistic coworkers and bosses, the emotional toll it takes, and how you can protect your peace and power at work.

Take the quiz to find out if your work environment is toxic—or if a narcissist is behind your burnout. TAKE THE QUIZ HERE

Follow, share, and leave a review/rating for more insights on narcissism, healing, and personal growth.

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ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

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#WorkplaceNarcissist #ToxicWorkplace #NarcissistBoss #NarcissisticAbuse #EmotionalBurnout #ToxicCoworkers #SurvivingNarcissists #MentalHealthAtWork #Gaslighting #WorkplaceWellness #PersonalGrowth #GrowthMindset #PersonalTransformation #Journaling #Boundaries #Narcissism #EmotionalAbuse #Manipulation #Gaslighting #Narcissist

We are joined this week by special guest, Carla Litto! This episode can help you develop awareness around early signs of answering this question -- Are you dating a narcissist?

This conversation unpacks signs to help you recognize the warning signs and red flags early on! From loveboming to mirroring, to the grandiose accomplishments and lies. Have you heard of breadcrumbing or wondered if you're being breadcrumbed?

Take this QUIZ HERE TO FIND OUT

About our guest: Carla Litto, MA, LMFT is a licensed Marriage and Family Therapist with two master degrees in Psychology and a successful private practice in Los Angeles, CA who helps many people improve their personal relationships and transform their lives. Carla specializes in codependency and narcissistic abuse recovery. Using her keen manipulation radar, she is known as the “tell-it-like-it-is” therapist who helps her “stuck” clients get unstuck.

Connect with Carla:

Website: https://www.carlalittotherapy.com
Book: https://www.carlalittotherapy.com/book

Instagram: https://www.instagram.com/carlalittotherapy/

______________________________________________________________

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ine+ nutrition: Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.inenutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use discount code GIN10 at checkout to receive 10% off your order today! *Discount code does not apply to sample packs or stacking to a subscription purchase.

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Feeling overwhelmed, anxious, or just not like yourself? You’re not alone—and this episode is here to help you reset. In this 20-minute power-packed conversation, we’re going back to basics with three simple, effective things you can do right now to feel better about yourself and your life.

You’ll learn how to:

• Shift your self-talk and build real self-compassion

• Take inventory of what’s draining you—and what’s energizing you

• Use simple tools like box breathing to calm your nervous system fast

Plus, I’ll share some of my favorite mindset tools, including my KindKey MindShift Workbook and I’m My Favorite Journal, to support your healing and growth.

This episode is for you if you’ve been feeling:

• Burned out or emotionally drained

• Stuck in negative self-talk

• Ready to make a change but don’t know where to start

Download THE KINDKEY MINDSHIFT WORKBOOK

Grab my ⁠GUIDED JOURNAL, I'M MY FAVORITE⁠

Interested in working with me as a coach? ⁠BOOK HERE⁠

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Connect with Ginny:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ginny on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN Ginny's Weekly Community⁠⁠⁠

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