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  This episode will address some of the subconscious beliefs and sayings that hold us back from progress and transformation. 

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Sometimes we keep repeating familiar toxic cycles not knowing that there is more to it than just coincidence. Find out how we can replay trauma in relationships and what we need to learn from it.

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    Recent observations about the movie the little mermaid and how this might relate to a woman's conditioning.  Happy Mother's Day :)

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The episode bring to like strategies to help parents conquer and enjoy their parenting path

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There comes a time and a much needed conversation that must be had about living life on life's terms.  This is the episode that meets you at your darkest place to lift you up. 

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This is a time for some spring DIY self improvement. Thoughts of the past can leave currently emotionally bruised. This is the time to finally confront past memories and the reduce the intensity we have towards them.  Find out how in this episode.

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  This episode is a little different for me as I recall a personal experience with an unforgettable human and her parent.  Please allow me to remind myself and others that need it, about  the importance of motherhood and its long-term impact generationally. 

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Spring is here and what a better time to upgrade our quality of living moment by moment.  In this episode I will deliver brain commands to train you mind to appreciate and stay in the moment.  Spring break starts in the mind. 

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In this episode, we will explore briefly the theory of chemical imbalance used in mental health and how this can impact the delay of progress in psychotherapy. What can I explore myths and truths about the current functioning of Mental Health.

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This episode if for all that have dealt with emotions in extreme ways such as Avoidance or Reactiveness. This episode will help you identify the steps needed to confront this important aspect of life.