In this eye-opening bonus episode Dr. Nichola explores the impact of drugs and alcohol on your body's age.

From the cellular stress caused by stimulants to the long-term effects of alcohol on our DNA, Dr. Nic breaks down the science behind how our party habits can fast-track our biological age. 

Help is at hand as she offers practical advice on how to support your body’s recovery—even if you’re starting late - and delivers her signature “Quick Fix” tips to help you age better, take control of your health, and get on top of your vices. 

Whether you're sober-curious or just wondering if your weekend wine habit is catching up with you, this episode is packed with insights, empathy, and science-backed strategies for living well at any age.

If you want to read more information about drugs and what they do to the body, you can Talk To Frank

If you want to explore ways out of drug and alcohol use there are some useful resources and organisations here

And if you've got a question for Dr Nic, send it in on our socials or email [email protected]

Producer: Mick Coyle

Sound Design: James Stodd