Today we’ll go over my last 9-day dry fast which I did not get a chance to review yet, this happened a few weeks ago. I did keep a small journal on most days, which I’ll reference when doing this summary. This episode includes images, just an FYI if you are strictly listening to it.   

Website: https://dryfastingclub.com

Discord link: https://discord.gg/yHUhW2Wjc7 

Patreon: https://www.patreon.com/dryfastingclub  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

How to prepare for a dry fast. A 3-day step-by-step process for a quick and effective prep for a safer and easier dry fast.  

Summary In this episode we’ll go over the following topics:  

-Why Prepare for a Dry Fast -How Nutrient absorption is impacted 

-Liver and Colon Cleanses 

-Why Juicing may be the key to your next successful fast 

-Deficiencies - briefly mention deficiencies Hydration Alkalization

-Best Juices for Liver and Colon Cleansing 

-The Wolfe Juice Prep Protocol 2.2 (Yes, I’ve been updating it) 

-How do most people prepare for a dry fast; taken from reddit and the dry fasting club discord group   

Website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

Patreon: https://www.patreon.com/dryfastingclub  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

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Summary In this episode we’ll go over the following topics:  

-A quick introduction to dry and water fasting for any beginners 

-Explaining why you need to start small when fasting for the first time 

-Talk about the Wolfe Beginners Protocol to dry fasting, based on my experiences from dozens of dry fasts and over 10 years of water fasting. 

-Give a brief overview of preparation for a dry fast including Diet Choices 

-Focus on a detailed refeed that I call the Wolfe Omnivore Refeed Chart.   

Website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

Patreon: https://www.patreon.com/dryfastingclub  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Summary In this episode we’ll go over the following topics:  

People’s experiences with dry fasting and weight loss 

Why is Fasting the best way to lose weight 

The Safest way to do it 

Stages of weight loss during dry fasting 

Muscle preservation on dry fasting 

How to prepare for dry fasting weight loss 

Advantages of dry fasting vs water fasting  

Website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

Patreon: https://www.patreon.com/dryfastingclub  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

In this episode we’ll go over the following topics:  

Different levels of dry mouth on a dry fast 

When does dry mouth usually occur 

What can you do to combat dry mouth 

What should you NOT do to combat dry mouth 

People’s experiences with dry mouth 

My personal experiences  

website: https://dryfastingclub.com  

Discord link: https://discord.gg/yHUhW2Wjc7  

Patreon: https://www.patreon.com/dryfastingclub  

Dry fasting thought of the day:  Don’t expect this healing journey to be a one-and-done experience. There’s a reason so few people do this, even though the healing is magical. It’s because people are not accustomed to the long game. They are not patient, and they avoid suffering. Dry fasting is as close to actual magic as I’ve ever felt in my whole life. Unfortunately, it’s not easy, but over many years I’ve learned that the hard way. Suffering is necessary, but running from it, is never the best solution. Standing up tall and straight, facing it head-on, separates the ones really living from those simply existing.  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

When you break your extended dry fast, You know it’s crucial to make sure you take it nice and easy with the refeed. You start with water and you tell yourself I need to dedicate at least one to two days for gentle rehydration, so that I can gently reawaken my sleeping digestive system. I mean we’ve all been there. The ambition is huge. I’m going to do 9 days! But just getting through 5 days of dry fasting is a mountain top few people are able to achieve. You’ve come so far reaching day 5. Your mouth is dry, and you dream of water. You finally get the water and you tell yourself: “honestly, I could just live off of water right now, forget food. How did water get so good? You taste every mineral from sodium to potassium, magnesium and calcium.” 6 hours of sipping water pass and suddenly you can’t stop thinking about having something more nutritious. The excuses start piling on. I need to be able to eat a meal with my family in 4 days, I have an appointment coming up, I’ve already done so much, shouldnt I eat right before bed to let my digestive system wake up over night? The list of excuses and reasons keeps growing. You decide to end the fast. That bone broth is so delicious, and so flavorful, but as you finish the bowl you start thinking about making a second one. Then a third. You somehow manage to keep it together and you only have one bowl of broth every 3 hours for the first day. But then you start thinking about what else can you add, and you start dabbling with a little bit of this and a little bit of tha. Is it too early for some cheese? Oh, just a little bit. Eggs? Yes, please. Burger? I mean what harm can one burger do. And suddenly you’re back to eating meals and realize you were only halfway through your refeed.    

Website: https://dryfastingclub.com 

Discord link: https://discord.gg/yHUhW2Wjc7 

Facebook link: https://facebook.com/groups/dryfastin... 

Patreon: https://www.patreon.com/dryfastingclub  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

In this episode we’ll go over the following topics:  

Why do people try to go into the sauna during a DF? 

Personal Experiences with sauna use and fasting Is there any benefit to it? 

How often should you use the sauna 

Extreme dehydration and your Kidney health 

Alternatives to speed up a dry fast instead of the sauna 

What do others have to say about it? 

website: https://dryfastingclub.com  

Discord link: https://discord.gg/yHUhW2Wjc7  

Patreon: https://www.patreon.com/dryfastingclub  

Dry Fasting Tip of the Day  If you’ve already reached the ability to go for more than 48 hours of dry fasting, you’re finally entering the deeper levels of the fasting world. There will come moments that really test you and you’re so low energy, or really low on motivation, or just really scared. When this happens, think back on why you’re doing this. Also, get up, and get into the shower. If you’re able to do it, go into a full cold shower. If you can’t, then start on room temperature water and after a few minutes start turning the dial to cold. When you get out of the shower you will have a more positive view on everything due to its rejuvenation and mood-boosting properties. Use this time to feel out your body and reassess, you may be shocked. It might just be the difference you need to continue your fast.  

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.