lood tests can indicate if you're struggling with certain vitamin and mineral deficiencies, certain immune problems, kidney filtration, blood sugar levels including A1C markers, and hormonal levels. Someone with lowered kidney filtration needs to approach dry fasting entirely differently from someone with mineral deficiencies. At the same time, kidney filtration issues can affect mineral deficiencies. It's a big circle with everything intertwined.

It's always a bit of a puzzle and that's where experience and the ability to decipher symptoms and blood markers becomes critical. In this post, I'll take you through one of my most recent blood tests which was performed approximately 24 days after completing a 200-hour hard dry fast. The refeed was very strict for the first 9 days, followed by a much more lenient dietary regimen. For this refeed I followed the Filinov protocol and documented the whole thing, you can see that under the Filinov refeed protocol guide article. Keep in mind that I do not refeed like this normally. The dietary regimen that I do is explained in the current scorch protocol "in-between" fast snapshot. You can find the scorch protocol here.

I will do my best to target overarching and key information for each test so that you can make the necessary connections yourself when you get your own test done.

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The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.