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Struggling with balance when walking and talking at the same time? You’re not alone—and you’re not broken.

In this episode of Live Parkinson’s – Live an Exceptional Life, we explore dual-task training for Parkinson’s, a research-backed exercise approach that helps improve balance, gait, walking confidence, and fall prevention.

Dual-tasking—doing a physical movement and a mental task at the same time—can be especially challenging with Parkinson’s. But the good news is this skill is trainable. Backed by neuroscience and real-world experience, this episode breaks down why dual-tasking is harder with Parkinson’s and how targeted exercise can retrain the brain through neuroplasticity.

In this episode, you’ll learn:

• What dual-task training is and why it matters for Parkinson’s
• How Parkinson’s affects balance, walking, and attention
• What clinical research says about dual-task exercise
• Simple, safe dual-task exercises you can start today
• How to reduce fall risk and improve confidence while moving
• How just 5–10 minutes a day can make a difference

Whether you’re newly diagnosed or have been living with Parkinson’s for years, this episode provides practical, actionable strategies to help you move with more confidence and live a better quality of life.

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness