Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi explore the small pleasures of duty free shopping, olive oil, and coconut oil in a calm and gently wandering conversation.

The hosts begin with their Duty Free episode, chatting about the kinds of items they enjoy picking up while traveling through airport duty free shops. From there, Marco shares stories about his visit to an olive grove, including the fascinating process of olive pressing and traditional olive oil techniques.

The discussion then drifts into the many uses of coconut oil, as Nidhi reflects on its versatility and the various ways it can be used in everyday life.

The episode also includes a friendly shout-out to Montreal’s Olives en Folie, a wonderful shop dedicated to olive oils and related delights:

https://www.olivesenfolie.com

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🫒

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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