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This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses

Biomechanist Katy Bowman and biologist Jeannette Loram get into a nuanced discussion about clothing, specifically the idea that how you get dressed might be impacting the way that you move or the movement choices you are able to make. 

Katy and Jeannette highlight how stiff or excessively baggy clothing might be ‘casting’ movement. On the flip side ‘stabilizing’ wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.

Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira’s goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20 

CHAPTERS

00:06:00 - The Dynamic Collective 

00:07:09 - Definitions and Categories of Clothing 

00:17:30 - Compressive Garments 

00:25:23 - Listener Question brought to you by Venn Design 

00:31:23 - How do you get dressed in the morning 

00:40:31 - Interview with Mira from Sweet Skins

BOOKS, ARTICLES AND RESEARCH MENTIONED

Influence of Compression Garments on Proprioception by Ghai et al 2024
Grow Wild by Katy Bowman

RESOURCES

Minimal Shoes, The List
Movement Matters: Clothes 

MADE POSSIBLE BY OUR SPONSORS:

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Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20
Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT