E-81 Reframing Anxiety: Turning Worry into Creative Fuel

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In this episode, Beth explores how the energy you give towards worry, stress, grief, and anxiety can be redirected into creative fuel…



When you re-channel negative energy into creative energy… you create creative resilience that will help you navigate life's challenges.

Discover actionable steps to strengthen your creative muscle, helping you manage stress, anxiety, and life's overwhelming moments.

Beth shares her personal journey with worry and creativity, explores the power of micro creative acts, and introduces six simple ways to incorporate creativity into your daily routine.

Learn how creativity can transform emotional energy into artistic expression, fostering healing and strength.

Stay tuned for insights how you can start small—even if you’re not feeling creative. You’ll learn how to create a supportive environment for continuous growth.

Join Beth to redirect your worry energy into creative fuel… and discover how to build a more resilient you.

00:00 Introduction and Overview
02:01 The Power of Creativity in Tough Times
02:23 Current Challenges and Personal Struggles
03:20 Creativity as a Coping Mechanism
05:45 Sponsor Break: Create Today Membership
07:41 Personal Story: Overcoming Worry
09:53 Redirecting Worry into Creative Energy
11:03 Simple Creative Acts for Building Resilience
17:55 Six Creative Explorations for Resilience
24:38 Conclusion and Final Thoughts

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