E-98 Creativity Makes You Healthier – Movement Makes You Even Better

Feeling stuck, stressed, or low on creative energy?

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Discover how combining creativity + movement can boost your mood, clear your mind, and strengthen your whole health.
Your most joyful, creative life might just begin with a walk — and a doodle. ✨

Have you noticed how your best ideas often appear while walking, biking, or moving?

In this inspiring episode, Beth explores the powerful connection between creativity and movement — and how bringing the two together can strengthen your whole health.

You’ll hear how creativity reduces stress, boosts mood, improves sleep, and even supports your heart.

Beth shares her own creative-wellbeing routine and offers 10 simple, joyful ways to weave creative play into your daily movement.

This episode is filled with both science and soul — proof that art, doodles, and color aren’t luxuries… they’re tools for living well. 

You’ll Learn:

• Why creativity is a science-backed form of self-care

• How movement sparks ideas and clears creative blocks

• The secret link between creativity, dopamine, and happiness

• Simple ways to combine art, journaling, cooking, and walking for better health

•  Why consistency and permission are essential to creative wellbeing

🌸 Mentioned in This Episode:
Creative Coaching with Beth Buffington
Discover how to build a creative lifestyle that supports your mind, body, and soul.

https://www.bdi-create.today
Choose "coaching" in the menu.



Or email Beth:
[email protected]
and set up a free creative consultation.
Say “I want to chat about my creativity!”

“When creativity and movement walk hand in hand, your whole life starts to feel more alive.”
~Beth Berns Buffington